FAQ
Memberships
Class Types
Schedule
From gentle basics to powerful sequences, our group classes offer something for every body and every practice level
Group Classes
New to the studio? Your first class is on us!
• In-Person
Christie
Vinyasa Flow 90
9:00 AM CST • (90min)
Saturday
• In-Person
Christie
Power Vinyasa
9:00 AM CST • (60min)
Thursday
• In-Person
Christie
Vinyasa Flow
9:00 AM CST • (60min)
Tuesday
After trying countless gyms and YouTube videos, I finally found a place that just gets it. The instructors create this incredible balance of challenging flows and genuine support, and there's this special energy when we're all moving together. I leave every class feeling stronger, calmer, and more connected.
"This studio completely transformed my relationship with yoga - and myself."
Journey through a thoughtfully crafted sequence that honors both movement and stillness. This class emphasizes the connection between breath and motion, building slowly from gentle warm-ups to dynamic standing sequences. You'll explore fundamental postures while discovering how to make them your own, with plenty of options to dial the intensity up or down. Expect to leave feeling balanced in body and calm in mind.
Vinyasa Flow
Flow through an energetic sequence that builds strength with each breath. This athletic practice combines fluid movements with challenging postures, creating an empowering journey from sun salutations to powerful standing poses. You'll explore both traditional and modern variations while cultivating focus and endurance. Suitable for those seeking an intense, mindful practice that leaves you feeling strong and centered.
Power Yoga
Want to gift a class to a friend or family member? Buy a gift card.
We recommend bringing your own mat, water bottle, and small towel. We have a limited number of rental mats available for $2 if you need one. Please arrive in comfortable clothing you can move in.
We recommend our Foundations Flow or Gentle Flow classes for beginners. These classes break down basic poses and transitions, helping you build confidence and proper alignment. Feel free to chat with our instructors before class - they're happy to guide you to the right level.
Please arrive 10-15 minutes before your first class to fill out a quick waiver and get settled. For returning students, we recommend arriving at least 5 minutes early to find your spot and center yourself before we begin.
Please cancel at least 12 hours before class start time to avoid being charged for the session. You can cancel through our website, app, or by calling the studio.
Please consult your healthcare provider before starting any exercise program. Let your instructor know about any conditions before class, and they'll help you modify poses as needed. We also offer specialized prenatal classes.
Looking for a unique way to celebrate? Whether you're honoring a bride-to-be, marking another trip around the sun, or organizing the ultimate friend gathering, our private classes offer a fresh take on celebration.
Custom yoga experiences for life's celebratory moments
Host a Private Class
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