Group Classes

We recommend bringing your own mat, water bottle, and small towel. We have a limited number of rental mats available for $2 if you need one. Please arrive in comfortable clothing you can move in.

We recommend our Foundations Flow or Gentle Flow classes for beginners. These classes break down basic poses and transitions, helping you build confidence and proper alignment. Feel free to chat with our instructors before class - they're happy to guide you to the right level.

Please arrive 10-15 minutes before your first class to fill out a quick waiver and get settled. For returning students, we recommend arriving at least 5 minutes early to find your spot and center yourself before we begin.

Please cancel at least 12 hours before class start time to avoid being charged for the session. You can cancel through our website, app, or by calling the studio.

Please consult your healthcare provider before starting any exercise program. Let your instructor know about any conditions before class, and they'll help you modify poses as needed. We also offer specialized prenatal classes.

Your first class is complimentary and designed to help you feel comfortable and confident! Arrive 10-15 minutes early to complete your waiver and get familiar with the space. Our instructors will introduce themselves and ask about any injuries or concerns. During class, focus on listening to your body rather than keeping up with others - every pose has modifications, and our instructors will offer adjustments throughout. Don't worry about having perfect form or flexibility; yoga is a practice, and everyone starts somewhere. Most importantly, remember that everyone in the room was once a beginner too!

We offer both flexible drop-in rates and cost-effective class packages to fit different schedules and budgets. Our packages include 5-class, 10-class, and unlimited monthly options, all with extended expiration dates to accommodate busy lifestyles. Package holders also receive priority booking for popular classes and exclusive access to workshops. We believe yoga should be accessible, so we've designed our pricing to reward regular practice while still welcoming occasional drop-ins.

Yes! We regularly offer "Foundations of Flow" workshops designed specifically for newcomers to yoga or those wanting to deepen their understanding of basic poses. These 2-hour workshops break down fundamental postures, teach proper breathing techniques, and cover yoga etiquette and philosophy. We also host monthly "New Student Orientation" sessions where you can meet instructors, tour the studio, and ask questions in a relaxed setting. Keep an eye on our newsletter and social media for upcoming workshop dates - spaces fill quickly!

Our classes are intentionally kept small with a maximum of 20 students to ensure personalized attention and a safe, supportive environment. We recommend booking online in advance as our popular time slots fill up quickly, especially our evening and weekend classes. You can reserve your spot through our website or mobile app up to one week in advance. If a class is full, join the waitlist - spots often open up as we get closer to class time.