We recommend bringing your own mat, water bottle, and small towel. We have a limited number of rental mats available for $2 if you need one. Please arrive in comfortable clothing you can move in.
We recommend our Foundations Flow or Gentle Flow classes for beginners. These classes break down basic poses and transitions, helping you build confidence and proper alignment. Feel free to chat with our instructors before class - they're happy to guide you to the right level.
Please arrive 10-15 minutes before your first class to fill out a quick waiver and get settled. For returning students, we recommend arriving at least 5 minutes early to find your spot and center yourself before we begin.
Please cancel at least 12 hours before class start time to avoid being charged for the session. You can cancel through our website, app, or by calling the studio.
Please consult your healthcare provider before starting any exercise program. Let your instructor know about any conditions before class, and they'll help you modify poses as needed. We also offer specialized prenatal classes.
All you need is a yoga mat, stable internet connection, and a device to stream classes (phone, tablet, or computer). Some classes may suggest props like blocks or straps, but modifications are always provided if you don't have them.
Our library features classes ranging from 10-minute quick flows to 75-minute full practices. Each class description clearly states the duration, level, and any props needed, making it easy to find the perfect practice for your schedule.
Our digital library gives you instant access to a variety of yoga classes you can practice anytime, anywhere. Simply log in to your account, choose your class, and start flowing. New classes are added weekly to keep your practice fresh and engaging.
Yes! We offer a 7-day free trial so you can explore our library and experience the quality of our online classes before committing to a subscription.
Our support team is here to help! You can reach us at [email] during business hours, and we aim to respond to all technical inquiries within 24 hours. We also have a comprehensive FAQ section addressing common technical issues.
Your first session begins with a thoughtful conversation about your goals, physical history, and current practice. Together, we'll assess your movement patterns and create a personalized plan. The session combines hands-on adjustments, detailed alignment cues, and specific modifications tailored to your body. You'll leave with clear guidance and homework to support your progress.
Private sessions are 60 minutes long, with the option to book 90-minute sessions for more in-depth work. We recommend arriving 5-10 minutes early to settle in and discuss any questions or concerns.
This varies based on your goals. Some students benefit from weekly sessions to build a strong foundation, while others prefer monthly sessions to refine their practice. After your first session, your teacher will recommend a schedule that aligns with your needs and objectives.
We require 24 hours notice for cancellations or rescheduling. Sessions cancelled with less than 24 hours notice will be charged in full, as this time has been specifically reserved for you.
Not at all! Private sessions are perfect for both complete beginners and experienced practitioners. If you're new to yoga, we'll focus on building a strong foundation with proper alignment and breathing techniques. For experienced students, we can work on advancing your practice, refining specific poses, or addressing particular areas of interest.
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