Private Sessions

Your first session begins with a thoughtful conversation about your goals, physical history, and current practice. Together, we'll assess your movement patterns and create a personalized plan. The session combines hands-on adjustments, detailed alignment cues, and specific modifications tailored to your body. You'll leave with clear guidance and homework to support your progress.

Private sessions are 60 minutes long, with the option to book 90-minute sessions for more in-depth work. We recommend arriving 5-10 minutes early to settle in and discuss any questions or concerns.

This varies based on your goals. Some students benefit from weekly sessions to build a strong foundation, while others prefer monthly sessions to refine their practice. After your first session, your teacher will recommend a schedule that aligns with your needs and objectives.

We require 24 hours notice for cancellations or rescheduling. Sessions cancelled with less than 24 hours notice will be charged in full, as this time has been specifically reserved for you.

Not at all! Private sessions are perfect for both complete beginners and experienced practitioners. If you're new to yoga, we'll focus on building a strong foundation with proper alignment and breathing techniques. For experienced students, we can work on advancing your practice, refining specific poses, or addressing particular areas of interest.

Yes! We offer semi-private sessions for 2-3 people, which are perfect for couples, families, or close friends who want to practice together while still receiving personalized attention. These sessions allow you to share the experience and costs while each receiving individual modifications and adjustments. The rate for semi-private sessions is adjusted per person, typically running $70-85 per person depending on group size and instructor. This option is especially popular for partners wanting to deepen their practice together or friends celebrating special occasions.

We offer both in-person and virtual private sessions to accommodate your preferences and schedule. Virtual sessions are conducted via secure video platform and work wonderfully for alignment-focused instruction, breath work, and personalized sequencing. While hands-on adjustments aren't possible virtually, our instructors are skilled at providing detailed verbal cues and visual demonstrations. Virtual sessions are priced slightly lower and are perfect for busy schedules, travel, or ongoing support between in-person visits.

Private session pricing varies by instructor specialty, with individual sessions ranging from $90-150. We offer package deals that provide significant savings: 4-session packages typically offer a 10% discount, while 8-session packages provide 15% savings. Many students find that a 4-6 session series gives them enough personalized foundation to feel confident in group classes or their home practice. We're happy to discuss payment plans for longer series to make this investment in your health and wellness more accessible.

Absolutely! Several of our instructors specialize in therapeutic applications of yoga and have experience working with various physical challenges including back pain, joint issues, post-surgical recovery, and chronic conditions. During your initial consultation, we'll discuss your medical history and any limitations, and we always recommend consulting with your healthcare provider before beginning. Your instructor will create modifications and props usage specific to your needs, ensuring you can practice safely while working toward your wellness goals.

We recommend booking at least one week in advance, especially for our specialized instructors or if you have specific time preferences. Popular time slots (early mornings, evenings, and weekends) tend to fill up quickly. However, we understand that sometimes you need more immediate support, so we do our best to accommodate last-minute requests when possible. For ongoing sessions, many clients prefer to book their next session before leaving to secure their preferred time slot and maintain consistency in their practice schedule.